Services
Strength Training
Welcome to my personalized 1-1 personal training experience, where your fitness goals become my mission. I am dedicated to provide individualized attention, crafting tailored workout plans to suit your unique needs and aspirations.
Online Strength Programs
Online Strength Programming
Sport Psychology
Are you an athlete striving for excellence in your sport? Do you want to unlock your full potential and achieve peak performance? My comprehensive curriculum is designed to enhance your mental skills and provide you with the tools you need to excel in your chosen sport.
Swim Stroke Refinement
Swimming Stroke Technique
About Me
As a fitness professional, I have a passion for helping people become strong, confident, and happy in their daily lives. After becoming NASM and CSCS certified for personal training, I have been able to sharpen the skills within my craft. In addition to private 1-1 training, I have worked as a strength coach for high school as well as professional athletes on both the USA National Team and the USA Olympic Team.
I am a former D1 NCAA All-American swimmer at the University of Tennessee and competed on the USA National level. As a professional swim coach for over 10 years, I spent time coaching at the USA Olympic Training Center in Colorado Springs and was included on the USA Swimming National Team Coaches List.
I have completed a BA in Human Resource Management as well a MS in Sport Psychology and Motor Behavior.
